Quit buddy

I have a great 'quit buddy' on quit net. He has a great sense of humor and gives me belly laughs. It is wonderful to communicate with someone who is going through this withdrawal thing and yet can see the humor in the process. It is getting a little easier for me. The urges continue periodically, but I have been able to ward them off with deep breaths, a drink of water, and sometimes, just a walk down the hallway. I continue to allow myself one nicorette lozenge per day - when I get home from work. Gotta tell ya though - I sure look forward to that lozenge! (tee hee)