Guilt - sort of!

As I have said before, I have been allowing myself one Nicorette lozenge daily. I sooo look forward to that lozenge when I get home from work. However, the last 2 days have been trying, and I have taken the 2nd lozenge! Yes - I feel guilty! Why? Because I am afraid that I am weakening! It is said that it takes 3 weeks to break a habit. I agree. I feel that I am now relieved of the habit of smoking. I think I might even be somewhat relieved of the addiction to the nicotene. However, the mind-set - the crutch - the friend - the emotional attachment to this demon - this is what I continue to struggle with. It is strange almost. I am finding that it is not those moments throughout the course of a stressful day that the struggle is most difficult! No - instead it is the time when I need to 'come down and let go' that I find more difficult. I truly need to address this issue with self and get a handle on it.